Thank you @VaughnTaylor 🙏 You inspire me.

#Reach4TheGold

😳 That's wild. I get tired driving 69Km

Keep going, Vaughn!!!

69.2KM!! NEW PERSONAL BEST MILEAGE FOR THE WEEK IN FLAGSTAFF, ARIZONA!!!!!!! I’m super excited and blessed to be training with one of my best friend Nate Riech, the 2022 Paralympic Champion for the 1500m event. As well as some team Canada athletes here at altitude training camp.

❤️ 👇 This interaction with a world-class athlete

Appreciate you @VaughnTaylor 

First time doing “Hang Split Snatches” and this is an example of communication, eyes on and feedback between both my strength coach Christian and I.  Do you notice a difference between the 2 videos? If so, what did you notice?

@DanGazarek Absolutely!! My staying position (chest not over the bar enough) was off which then made the bar path too far from my body. By fixing my starting position and focusing more on jumping straight up, I was able to feel the “flow” of the energy from my legs all the way up to the snatch! It clicked.

Awesome behind the scenes training with @VaughnTaylor 💪🏋️

Headed BACK to Whistler for the last couple weeks of the season March 13th - what do you want to see? What do you want to know? Comment below! 👀

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