A few snippets from the RBC training grounds competition this weekend, matching the 40m sprint record since 2017 of a great friend of mine Jerome Black with a time of 3.72 seconds. The last time I competed in this competition was 2019 and my beep test was around 13 and I’m very proud to have finished at 14.2 this time around!! I made some new friends, saw lots of familiar faces who were volunteering and assisting with the efficiency and smoothness of the event and to them I’m extremely grateful! The cheering, the love from each competitor, parents, staff and all is why I love sport! It brings people together and I thank @kami being the loudest fan and biggest supporter filming, giving me her own water throughout the competition and cheering so emphatically that she gathered everyone in the gym to cheer me on during the final moments of the gruelling beep test🫶🏾